Recovering from heartbreak

Fighting sorrow and depression by following through.

Biking Lesson. My Saturday began with an hours drive to a  hilly county park ideal for Mountain Biking. I was meeting a biking pro racer along with 5 other enthusiasts, to learn some basics of mountain biking. We learnt the skills relating to overcoming obstacles on the trail. Logs , roots, drops, stairs. It was a… Continue reading Fighting sorrow and depression by following through.

Recovering from heartbreak

How can I respect myself more?

Before I delve deep into self-compassion and love. I think I need to re-define self-respect? What is that I regret/loathe the most about myself? I let my body go. I pick up things and don't finish them. I engage in many addictive behaviors. I don't give enough of myself and to others. I dream of… Continue reading How can I respect myself more?